What happens in a lesson?
The teacher uses light touch and verbal instruction to guide you to rediscover your natural balance and poise, starting by working with simple movements such as sitting, bending, walking and using the arms which are basic to everyday activity.
As your awareness of yourself becomes more attuned, you will learn how to be more in balance and how to make less effort.
Part of the lesson may include lying down in the classic Alexander Technique semisupine position which allows maximum support and relief for your back.
Lessons are given on a one to one basis and tailored to individual needs. They last 40 minutes one hour for the first one and, as with learning any new skill, a series of regular lessons is recommended.